In my large Italian family, I grew up with the subject of poo, bottoms and constipation readily – and far too frequently – discussed at the dinner table. I’d be about to raise a raviolo to my mouth, only to hear how someone’s piles had popped, just that morning. This doesn’t mean I’m anal (sorry) about the subject. It’s fascinating away from the lunch table. Late last year, I read that we are pooing all wrong: we should be squatting, not sitting, on a toilet bowl. Then a book called Charming Bowels by Giulia Enders caused something of a storm in its native Germany and I got fully immersed in the subject. Enders is studying in Frankfurt for her medical doctorate in microbiology. She is utterly, charmingly obsessed with the gut, gut bacteria and poo. She writes and talks about her subject matter with such child-like enthusiasm, it’s infectious. And, yes, we have been pooing all wrong.
Enders tells me about various studies that show that we do it more efficiently if we squat. This is because the closure mechanism of the gut is not designed to “open the hatch completely” when we’re sitting down or standing up: it’s like a kinked hose. Squatting is far more natural and puts less pressure on our bottoms. She says: “1.2 billion people around the world who squat have almost no incidence of diverticulosis and fewer problems with piles. We in the west, on the other hand, squeeze our gut tissue until it comes out of our bottoms.” Lovely. But not to worry. Although you can climb on your toilet seat and squat (“It might be fun!”), we can iron out the kink by sitting with our feet on a little stool and leaning forward. The book even has a helpful drawing by Enders’ sister. Source: The truth about poo: we’re doing it wrong